Chill encourages a calm mental state, and the releasing of emotional and sensory data. May be helpful when suffering from constant, long-term stress.
Emotions form an information network within the body system and strong emotions that continually ‘replay’ themselves (emotional tape loops) may become imprinted into the body structure. These imprinted emotions are draining on the body and may play a significant part in many serious diseases and also sleep loss. The emotional part of the brain works quite slowly, and must be given frequent time out to simply process and reposition data into an organised field.